This Saturday is International parkrun Day. People all over the country take part in parkrun each week – it’s a great opportunity to get some exercise out in the fresh air. Whether you are just taking your first steps into running or an experienced runner, parkrun has something for you. What’s more, many parkruns also allow you to take a dog with you – just make sure that, if you do, your dog is fit and healthy enough to take part and is comfortable in the company of other people and dogs as some park runs get very busy!
To find your nearest parkrun visit https://www.parkrun.org.uk/.